Finish Strong- Day 15

Welcome to day 15 of the “Finish Strong” challenge.πŸ”₯

You need the regular discipline of “rest” to gain the strength you need to reach your goals. Expect your mind, body, and soul to retaliate if you mistreat them.

Here’s your assignment for the day. πŸ“š Take a 1-minute to view the accompanying video, then grab your notebook/journal and take 10-15 to answer the following questions. ✍️⏱

  1. My mind is most-restless when I ______________.
  2. My mind is most rested when I ________________.
  3. I am most-likely to neglect rest when I __________.
  4. The most effective way for me to get rest is to ________________.
  5. My soul feels most rested when I release ____________ and start to _________________.

In the comments below share 1 action that you are committed to put into practice, starting today, that will bring rest to your mind, body and soul. πŸ‘‡πŸ‘‡πŸ‘‡

Go out and be all that God created you to be today!!!!


Published by John Eli

I am a self-awareness coach (coach for humans), life strategist, blogger and speaker. I’ve spent over 21 years mentoring individuals in life skills, career transitions, relationships, and life recovery. My resume includes pastoral care, behavioral health, and higher education. From an early age, I realized that God created me to bring hope, healing and encouragement to others. I am currently living out my purpose by creating a space where people can rediscover and become all that they were created to be. I currently live in the beautiful state of Arizona with my wife, two dogs, and an antique piano whom I call, β€œBetty.”

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