Finish Strong- Day 26

Welcome to day 26 of the “Finish Strong” challenge. 🔥

Your feelings are not your enemy. They are messages that inform you about your thought patterns.

Here’s your assignment for the day. 📚
Take a 1-minute to view the accompanying video, then grab your notebook/journal and take 10-15 to do the following: ✍️⏱

  1. On a piece of paper write down the following words: thoughts, feelings, behavior, and outcomes
  2. Working from the bottom up, list the outcome that you are looking to have before the year is over.
  3. List the behaviors that you will need to have the outcome that you want.
  4. List the feelings that you will need to generate to have the energy and attitude to demonstrate the needed behaviors.
  5. List the thoughts that you will need to generate to activate the feelings that you need.
  6. Go make it happen.

In the comments below, share your answer to #4. 👇👇👇

Go out and be all that God created you to be today!


Published by John Eli

I am a self-awareness coach (coach for humans), life strategist, blogger and speaker. I’ve spent over 21 years mentoring individuals in life skills, career transitions, relationships, and life recovery. My resume includes pastoral care, behavioral health, and higher education. From an early age, I realized that God created me to bring hope, healing and encouragement to others. I am currently living out my purpose by creating a space where people can rediscover and become all that they were created to be. I currently live in the beautiful state of Arizona with my wife, two dogs, and an antique piano whom I call, “Betty.”

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