I’ve been part of this 30.6% at various times of my life.
I wish that I could tell you that I navigated those seasons of life bravely and courageously, but I’d be lying if I did.
The truth is that I didn’t feel safe enough to share how I felt with others.
Expectations of society, my culture, my faith community, and even myself left me isolated and far away from healing and hope.
So, I supressed my feelings…
I hid behind a million masks…
I self-medicated…
….. and I almost lost it all….
Today, I want to tell you that it’s ok to not be “ok.”
You will never be less of a man if you reach out for help.
I believe in you…
…. And I’m praying for you…
Go out and be all that God created you to be!!!
🙏🙌🔥
Does this resonate with you? If so, leave a comment below. 👇👇👇
John Eli Garay, MBA/MS, LAC 
Thanks for putting this important message out there!
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Thank you. I feel that I need to be there for others that are in the struggle.
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I appreciate the vulnerability. It’s okay to not be okay. Thanks for spreading positivity.
Be blessed.
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