This past week I had the privilege of hosting a masterclass on Facebook and Instagram live in which I spoke on the topic of mind traps.
Mind traps are patterns of thinking that result from entertaining negative thoughts. Although negative thoughts themselves are not bad, they can become detrimental when a person dwells on them and interprets them as truth.
Below you will find a short list of 5 mind traps that can potentially affect your level of emotional wellness and overall satisfaction of life.
Which of these mind traps do you tend to fall in to?
How has falling into that mind trap kept you from experiencing life to the fullest?
Comment below!!! 👇👇👇
Feel free to set up a free discovery call with me if you’d like help breaking free from your mind trap patterns.
John Eli Garay, MBA/MS, LAC 
These are very important lessons to hold on to. Our mindset can effect us greatly. We have to consciously choose to stay positive!.
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Absolutely. We need to learn how to disrupt mind traps with thoughts that lead to freedom.
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