Giving yourself permission to say “No!” or “Enough Already!” is one of the most loving gifts that you can give yourself. In like manner, saying “yes” to activities and people that you’d rather say “no” in an act of betrayal to one’s self. Your future self is waiting for you to create a safe space and climate for your authentic self to develop and grow. This requires you to have the margin in your life to be able to invest in things that truly matter to you. Be brave. Be bold. Be the person that the future “you” needs you to be.
I am a self-awareness coach (coach for humans), life strategist, blogger and speaker. I’ve spent over 21 years mentoring individuals in life skills, career transitions, relationships, and life recovery. My resume includes pastoral care, behavioral health, and higher education. From an early age, I realized that God created me to bring hope, healing and encouragement to others. I am currently living out my purpose by creating a space where people can rediscover and become all that they were created to be. I currently live in the beautiful state of Arizona with my wife, two dogs, and an antique piano whom I call, “Betty.”
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2 thoughts on “Hey bro! (Boundaries or resentments)”
John Eli Garay, MBA/MS, LAC 
That’s gold….
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🙌🙌🙌🙌
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