Problems vs Coping

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We all have problems.
It’s what we do about them that determines our outcome.

In the past, I lacked the ability to cope with my stressors.
I refused to acknowledge what I was feeling.
I didn’t set healthy boundaries around my time and personal space.
I refused to tell others that I was struggling with life.
โ€ฆ and I isolated instead of reaching out to others.

In hindsight, I can see that I was simply trying to survive.
However, instead I was digging my grave.

You don’t have to live life as a zombie.

  1. Breathe
  2. Give yourself permission to feel anything you need to feel.
  3. Protect your time, energy, and space with healthy boundaries.
  4. Share your struggles with a trustworthy friend.
  5. Find a tribe that will support your journey.

You got this bro!!!

Go out and be all that God created you to be! ๐Ÿ™๐Ÿ™Œ๐Ÿ”ฅ

May is Mental Health Awareness Month. In an effort to #breakthestigma I’ve included a link for you to receive a free mental health screen on the MHA alliance on my linktree profile:
Feel free to use it and/or share it with your loved ones.

Published by John Eli

I am a self-awareness coach (coach for humans), life strategist, blogger and speaker. Iโ€™ve spent over 21 years mentoring individuals in life skills, career transitions, relationships, and life recovery. My resume includes pastoral care, behavioral health, and higher education. From an early age, I realized that God created me to bring hope, healing and encouragement to others. I am currently living out my purpose by creating a space where people can rediscover and become all that they were created to be. I currently live in the beautiful state of Arizona with my wife, two dogs, and an antique piano whom I call, โ€œBetty.โ€

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