𝐓𝐫𝐲 𝐚𝐧𝐝 𝐬𝐭𝐨𝐩 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐟𝐨𝐫 𝟑𝟎 𝐬𝐞𝐜𝐨𝐧𝐝𝐬 𝐚𝐧𝐝 𝐭𝐡𝐞𝐧 𝐮𝐬𝐞 𝐭𝐡𝐞 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐬𝐞𝐜𝐭𝐢𝐨𝐧, 𝐛𝐞𝐥𝐨𝐰, 𝐭𝐨 𝐭𝐞𝐥𝐥 𝐮𝐬 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐞𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞. ⬇️⁣⁣⁣
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The average human will have anywhere between 12,000 to 60,000 thoughts per day. Out of these thoughts, 80% of them are negative, and 95% of them are repetitive thoughts. 🤯⁣⁣⁣
Why? Because we as a human race tend to ruminate on negative thoughts more than positive ones. In fact, we tend to practice this so often that many of our negative thoughts become second nature to us. Eventually, they end up becoming the script that we use to make meaning of our lives and the world around us. ⁣⁣⁣
The only way to break this habit is to train our minds to expose these mind-traps, and to train ourselves to give our time and attention to the 20% of our thoughts that we tend to ignore. ⁣⁣⁣
It’s time to ruminate on the thoughts that bring life to our souls. ⁣⁣⁣
𝐘𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭 𝐨𝐛𝐥𝐢𝐠𝐚𝐭𝐞𝐝 𝐭𝐨 𝐞𝐧𝐭𝐞𝐫𝐭𝐚𝐢𝐧 𝐞𝐯𝐞𝐫𝐲 𝐭𝐡𝐨𝐮𝐠𝐡𝐭 𝐭𝐡𝐚𝐭 𝐞𝐧𝐭𝐞𝐫𝐬 𝐲𝐨𝐮𝐫 𝐦𝐢𝐧𝐝 ⁣
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𝘖𝘯 𝘑𝘶𝘭𝘺 𝟷𝟸, 𝘢𝘵 𝟺𝘗𝘔 𝘐 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘩𝘰𝘴𝘵𝘪𝘯𝘨 𝘢 𝘮𝘢𝘴𝘵𝘦𝘳𝘤𝘭𝘢𝘴𝘴 𝘵𝘪𝘵𝘭𝘦𝘥, “𝘙𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘏𝘢𝘣𝘪𝘵𝘴: 𝘛𝘩𝘦 𝘨𝘰𝘰𝘥, 𝘵𝘩𝘦 𝘣𝘢𝘥, 𝘢𝘯𝘥 𝘵𝘩𝘦 𝘶𝘨𝘭𝘺. 𝘐’𝘥 𝘭𝘰𝘷𝘦 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘺𝘰𝘶 𝘫𝘰𝘪𝘯 𝘮𝘦. 𝘛𝘩𝘦 𝘤𝘰𝘴𝘵 𝘪𝘴 𝘧𝘳𝘦𝘦, 𝘣𝘶𝘵 𝘳𝘦𝘨𝘪𝘴𝘵𝘳𝘢𝘵𝘪𝘰𝘯 𝘪𝘴 𝘳𝘦𝘲𝘶𝘪𝘳𝘦𝘥. You can register by clicking on the following link: https://john-eli.com/relationship_habits/
𝘐 𝘩𝘰𝘱𝘦 𝘵𝘰 𝘴𝘦𝘦 𝘺𝘰𝘶 𝘵𝘩𝘦𝘳𝘦. ⁣⁣⁣