The average human will have anywhere between 12,000 to 60,000 thoughts per day. Out of these thoughts, 80% of them are negative, and 95% of them are repetitive thoughts.
Author Archives: John Eli
Your happiness
To have a happy and healthy relationship with others, you have to be willing to take responsibility for your own personal growth while allowing others the space to experience their own growth too.
The danger of spiritually bypassing your Trauma
Denying one’s self, the opportunity to work through the pain of a traumatic experience, will never produce a positive result.
Potential vs Circumstance
Uncomfortable circumstances tend to discourage us from moving forward.
Hey bro! (Is it even necessary)
𝐘𝐨𝐮 𝐞𝐯𝐞𝐧𝐭𝐮𝐚𝐥𝐥𝐲 𝐛𝐞𝐜𝐨𝐦𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐝𝐚𝐢𝐥𝐲.
Stop playing small
There comes the day when the real you will have to show up.
Define your failure
What you believe about your circumstance will greatly impact your days to come.
The freedom of rejection
Rejection will either be your prison or your launching pad.
Wake up!
We are called, as people of God, to wake up.
Self-awareness and self-regulation
Think of all that you have missed out on because you never took the time to know yourself.
John Eli Garay, MBA/MS, LAC 