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From Suicidal to Healing
From the age of 17-20, I was extremely suicidal. Most people were unaware of this because I hid my inner turmoil behind a big smile. But the pain was real and it eventually became more than I could bear…..
All healthy relationships require…
All healthy relationships make space to engage in a balance of conversation that celebrates good and that confronts the bad.
Love & Hate for my childhood home
I don’t share this out of spite, unforgiveness, or to give anyone a bad name.
Nor do I share this to gain attention or sympathy.
I share because for years I allowed the influence of others to silence me.
I share this because I traded the narrative of truth for a false narrative of positivity.
I share this because there were points in my life where I believed that I was better off dead than alive.
Spiritually Bypassing Generational Trauma
As I’ve worked through my trauma, one of the common phrases that I’ve heard people say is, “You need to get over it already.”
However, there is no way to “get over” trauma.
You see…..trauma isn’t an event….
Trauma is something that happens inside of you.
What I learned from walking away from one-sided relationships
I’m a firm believer that I will not always find myself surrounded by the people that I expected to have around me….. Nevertheless, I will always find myself surrounded by the people who were divinely appointed to wall the journey of life with me at any given moment in time
8 practical ways to improve your child’s emotional health
𝐄𝐱𝐩𝐞𝐜𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝 𝐭𝐨 𝐛𝐞 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭, 𝐢𝐬 𝐮𝐧𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜.
6 things That I have learned from my mental health journey
At that point, I knew that his personal convictions were not based on reality and that meeting with him was causing more harm to me than good.
The danger of spiritually bypassing your Trauma
Denying one’s self, the opportunity to work through the pain of a traumatic experience, will never produce a positive result.
