Spiritually Bypassing Generational Trauma

As I’ve worked through my trauma, one of the common phrases that I’ve heard people say is, “You need to get over it already.”
However, there is no way to “get over” trauma.
You see…..trauma isn’t an event….
Trauma is something that happens inside of you.

What I learned from walking away from one-sided relationships

I’m a firm believer that I will not always find myself surrounded by the people that I expected to have around me….. Nevertheless, I will always find myself surrounded by the people who were divinely appointed to wall the journey of life with me at any given moment in time

8 practical ways to improve your child’s emotional health

𝐄𝐱𝐩𝐞𝐜𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝 𝐭𝐨 𝐛𝐞 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭, 𝐢𝐬 𝐮𝐧𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜.⁣
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What I learned from a good “bro-hug”

The exercise wasn’t the least bit complex. In fact, I didn’t expect it to trigger the emotions that it did. Yet at that moment, I felt safe and grateful, and I wanted to hug him…. and I wasn’t sure how to feel about that.

One good breath deserves another

I couldn’t help but feel admiration for him. How does one stand up and make such a bold statement at the heals of your best friend ending his own life? Yet he spoke as eloquently as he could despite his pain. Little did he know that those words would echo in my mind for days to come.