Recently I came to the realization that I have a serious problem. Somewhere in the course of this life, I came to the conclusion that “I am always right.”
Category Archives: Feelings
What I learned from saying “yes” to something that I had been avoiding
I have a history of giving into shame. She’s a beast and my natural tendency is to let her have her way without putting up much of a fight. However, in that moment I felt something that I had not felt in a very long time…
What I learned from a gentle hand squeeze
As we went for our daily walk, I reached out and grabbed her hand. I felt safe with her, and I had felt this way since we first met. Unbeknown to her, underneath my boisterous personality, was a broken child who feared the world and trusted no one. Yet, her presence seemed to magically remove the fear and worry that filled my mind.
How I overcame anger, disgust, and self-hatred
Feelings can be used as a launching pad that sends you on a pathway towards redemption, restoration, and change. However, if not dealt with, feelings can hold you prisoner to the things you hate most.
4 things I learned from my last panic attack
Anxiety is a hideous beast that I’ve previously overcome. Prior this episode, I hadn’t had a full-blown anxiety attack for years. Somehow, this one snuck into my peaceful existence and created quite a disruption.
Don’t you dare try to tell me how to feel! (pt. 3)
Explaining that you are experiencing grief over something that you’ve never had is a hard thing for many to understand. However, this is my reality, and it’s one that becomes more intense as the years pass me by.
Don’t you dare try to tell me how to feel! (pt. 2)
For quite some time, my emotional health could be compared to a bottle of soda-pop that had been violently shaken and was waiting to surprise any person who dared to open it. In turn, my emotional pain began to manifest in other ways.
Don’t you dare try to tell me how to feel! (pt. 1)
My life has been filled with people who have “lovingly” tried to tell me “how to feel”, “when to feel”, and “what not to feel.”
John Eli Garay, MBA/MS, LAC 