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John Eli Garay, MBA/MS, LAC

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Category Archives: Hey Bro!

Who are you?

Failure to know yourself will always leave you feeling miserable.⁣⁣

Posted byJohn EliJuly 28, 2020Posted inHey Bro!Tags:grit, growth mindset, mens coach, mindset coach, personal development, personal growth, positive psychology, resilience2 Comments on Who are you?

The average human will have anywhere between 12,000 to 60,000 thoughts per day. Out of these thoughts, 80% of them are negative, and 95% of them are repetitive thoughts.

Posted byJohn EliJuly 6, 2020Posted inHey Bro!Tags:grit, growth mindset, mens coach, mindset coach, personal development, personal growth, polyvagal theory, positive psychoogy, resilienceLeave a comment on

Your happiness

To have a happy and healthy relationship with others, you have to be willing to take responsibility for your own personal growth while allowing others the space to experience their own growth too. ⁣

Posted byJohn EliJuly 1, 2020Posted inHey Bro!Tags:choice theory, grit, growth mindset, men's mental health, mens coach, mindset coach, personal development, personal growth, polyvagal theory, positive psychology, resilienceLeave a comment on Your happiness

Hey bro! (Is it even necessary)

𝐘𝐨𝐮 𝐞𝐯𝐞𝐧𝐭𝐮𝐚𝐥𝐥𝐲 𝐛𝐞𝐜𝐨𝐦𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐝𝐚𝐢𝐥𝐲. ⁣

Posted byJohn EliJune 23, 2020Posted inHey Bro!Tags:grit, growth mindset, habits, mindset coach, personal development, personal growth, positive psychology, post traumatic growth, resilience2 Comments on Hey bro! (Is it even necessary)

Stop playing small

There comes the day when the real you will have to show up. ⁣

Posted byJohn EliJune 18, 2020Posted inHey Bro!Tags:choice, emotional intelligence, emotional wellness, grit, growth mindset, mens coach, mindset coach, personal development, personal growth, positive psychology, resilience1 Comment on Stop playing small

Hey bro! (Who you are not)

Who would you be if you ignored every voice that is trying to tell you to be someone different?⁣

Posted byJohn EliJune 1, 2020Posted inHey Bro!Tags:grit, growth mindset, men's mental health, mens coach, mindset coach, personal development, personal growth, positive psychology, resilience3 Comments on Hey bro! (Who you are not)

Thinking about quiting?

I remember making that first phone call. ⁣
It wasn’t easy. ⁣
However, I knew that it was my first step towards my transformation. ⁣

Posted byJohn EliMay 25, 2020Posted inHey Bro!Tags:choices, comeback coach, emotional wellness, grit, growth mindset, men's mental health, mindset coach, personal development, personal growth, positive psychology, resilienceLeave a comment on Thinking about quiting?

Detours & Growth

If you don’t like the picture that lays before you, you can always reframe it.
You can view it as a mess or as an opportunity.

Posted byJohn EliMay 19, 2020Posted inHey Bro!Tags:grit, growth mindset, men's mental health, mens coach, mindset coach, personal development, personal growth, positive psychology, resilienceLeave a comment on Detours & Growth

Hey bro! (Your dream, your responsibility.)

So many people miss out on the opportunity to bring their dreams to fruition simply because they are waiting on the approval of others to start pursuing them. ⁣

Posted byJohn EliMay 13, 2020Posted inHey Bro!Tags:choice theory, grit, growth mindset, men's mental health, mens coach, mindset coach, personal development, personal growth, polyvagal theory, positive psychology, resilience1 Comment on Hey bro! (Your dream, your responsibility.)

Moving forward

The good news is that you don’t have to stay stuck.

Posted byJohn EliMay 5, 2020Posted inHey Bro!Tags:comeback coach, grit, mens coach, mindset coach, personal development, personal growth, polyvagal theory, positive psychology, resilience, trauma3 Comments on Moving forward

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