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John Eli Garay, MBA/MS, LAC

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Category Archives: Hey Bro!

Hey bro! (what people say about you)

Opinions are like armpits.
Everybody has them….
…. and some stink badly. 👃😷🤢

Posted byJohn EliMay 3, 2020Posted inHey Bro!Tags:comeback coach, grit, growth mindset, men's mental health, mens coach, mindset coach, personal development, personal growth, positive psychology, resilience4 Comments on Hey bro! (what people say about you)

Hey bro! (Boundaries or resentments)

Giving yourself permission to say “No!” or “Enough Already!” is one of the most loving gifts that you can give yourself.

Posted byJohn EliApril 29, 2020Posted inHey Bro!Tags:boundaries, comeback coach, grit, growth mindset, mens coach, mindset coaching, personal development, personal growth, positive psychology, resilience2 Comments on Hey bro! (Boundaries or resentments)

Hey Bro! (the healing process is never linear)

Your transformation will most likely not look like your neighbor’s.
There is no “right” way to heal.

Posted byJohn EliApril 27, 2020Posted inHey Bro!Tags:comeback coach, grit, growth mindset, men's coach, men's mental health, mindset coach, personal development, personal growth, positive psychology, resilience6 Comments on Hey Bro! (the healing process is never linear)

That’s on you

Your sanity and livelihood is dependent upon your commitment to your calling and purpose.

Posted byJohn EliApril 23, 2020Posted inHey Bro!Tags:comeback coach, grit, growth mindset, men's mental health, mens coach, mindset coach, personal development, personal growth, polyvagal theory, positive psychology6 Comments on That’s on you

Your quest to “better yourself.”

At times our lives may seem like a formless mass….. A simple glance in the mirror reminds us of countless experiences and memories, but yet the feeling that “there ought to be more to life than this” remains.

Posted byJohn EliApril 21, 2020Posted inHey Bro!Tags:comeback coach, emotional wellness, grit, growth mindset, men's mental health, mens coach, mindset coach, positive psychology, resilienceLeave a comment on Your quest to “better yourself.”

Hey Bro! (Your only responsibility to your past…)

The Irish poet, Oscar Wilde, is known for the famous quote, “Every saint has a past, and every sinner has a future.”

Posted byJohn EliApril 19, 2020Posted inHey Bro!Tags:comeback coach, grit, growth mindset, men's mental health, mens coach, mindset coach, personal development, personal growth, positive psychology, resilienceLeave a comment on Hey Bro! (Your only responsibility to your past…)

It happened….
…. and it hurt…..
Nothing you can say or do can change the past.

Posted byJohn EliApril 13, 2020Posted inHey Bro!Tags:comeback coach, grit, growth mindset, men's coach, men's mental health, mindset coaching, personal development, personal growth, polyvagal, positive psychology, resilience2 Comments on

Hey bro! (Sometimes dysfunction feels like home)

As familiar as your mess might be, it is not your home. ⁣

Posted byJohn EliApril 9, 2020April 9, 2020Posted inHey Bro!Tags:blog2, comeback coach, Emotions, grit, men's coach, men's mental health, mindset coaching, personal development, personal growth, polyvagal, positive psychology, resilience2 Comments on Hey bro! (Sometimes dysfunction feels like home)

Hey bro! (People will inevitably abandon you)

What ever the case may be, what is important is that you resist the urge to abandon yourself.

Posted byJohn EliApril 2, 2020Posted inHey Bro!Tags:comeback coach, grit, growth mindset, men's coach, men's mental health, mindset coach, personal development, personal growth, positive psychology, resilienceLeave a comment on Hey bro! (People will inevitably abandon you)

Hey bro!!!(You are tougher)

Times are tough…. But you are tougher…

Posted byJohn EliMarch 31, 2020Posted inHey Bro!Tags:comeback coach, emotional health, grit, growth mindset, men's coach, men's mental health, mindset coaching, personal development, personal growth, positive psychology, resilience2 Comments on Hey bro!!!(You are tougher)

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