4 things I learned from my last panic attack

Anxiety is a hideous beast that I’ve previously overcome. Prior this episode, I hadn’t had a full-blown anxiety attack for years. Somehow, this one snuck into my peaceful existence and created quite a disruption.

I chose to live

The urgency to make a decision became louder by the minute. I hadn’t yet settled on a response and didn’t know how to go about it. Any decision would be difficult. There were two paths that lay before me. Both were difficult to face.

Grace in the midst of the fires of pain

Here I am, struggling, but choosing to live the best life that I can, despite my circumstances. Here I am, grateful for everyone, and everything, that I do have. I am appreciative of the many, many blessings provided just for me.

Anxiety & what I learned from it

I rushed home, buried my face in my pillow, & began to cry... I felt as if I was losing control. I felt alone. I felt less-than. I felt shame. I wasn’t supposed to feel this way. Why me? I was trapped in a shell of perpetual fear.