The year I overdosed on Christmas

I sat there on the couch, surrounded by people that I loved and cared about, but at that moment I would have given anything for an excuse to get up and leave. Read More

Boundaries with bosses, friends, & loved ones

Are you dealing with a disrespectful boss, friend, or loved one?…. if so, click play. The next 1 min and 43 sec are for you. πŸ‘πŸ‘ŠπŸ’₯ – Unapologetically yours, John Eli Garay John EliΒ is a transformational life coach who has spent over 15 years mentoring individuals in life skills, career transitions, and through organizational change.… Read More

Be you! (No apologies needed)

Got a minute? Thought I’d leave you with some encouragement to go out and be all who God created you to be… Read More

How to create a powerful circle of influence

I found my strength increasing when I surrounded myself with people who inspired me. The strength didn’t come from people doing things for me, but rather from conversation. Read More

What I learned from 3 separate scenarios of marital separation

As much as I might criticize my friend’s husband, the truth of the matter is that I too struggle with arrogance and pride. I too have a propensity to throw fits of cataclysmic proportions when things do not go my way. No matter how much I would like to deny it, I have a tendency to try to control people and situations through manipulative behaviors. Although, I have surrendered this vice to God, it still beacons for my attention. Read More

Anxiety & what I learned from it

I rushed home, buried my face in my pillow, & began to cry… I felt as if I was losing control. I felt alone. I felt less-than. I felt shame. I wasn’t supposed to feel this way. Why me? I was trapped in a shell of perpetual fear. Read More