boundaries – John Eli Garay, MBA/MS, LAC

All healthy relationships require…

All healthy relationships make space to engage in a balance of conversation that celebrates good and that confronts the bad.

What I learned from walking away from one-sided relationships

I’m a firm believer that I will not always find myself surrounded by the people that I expected to have around me….. Nevertheless, I will always find myself surrounded by the people who were divinely appointed to wall the journey of life with me at any given moment in time

Hey bro! (Boundaries or resentments)

Giving yourself permission to say “No!” or “Enough Already!” is one of the most loving gifts that you can give yourself.

Self-approval > Approval of others

It is your obligation and duty to create a life that is in alignment with who you were created to be. ⁣
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Finish Strong- Day 37

Learning how and when to say “no” and “no more” is one of the most freeing things that you will ever how to do.

Approval Seekers

To schedule a virtual coaching session with John Eli click here.

Bullies

Wherever you are at in life, I encourage you take control of the direction of your life. Your life is to valuable to allow someone else to be in control of it.

Life & light

Be mindful about the thoughts, experiences, and practices that you entertain. Not everything is meant to find a home in your heart Some things are meant to be chased away. Others are meant to be ignored. Then there are those things that give us life…. the things that make us come alive… When you runContinue reading “Life & light”

The year I overdosed on Christmas

I sat there on the couch, surrounded by people that I loved and cared about, but at that moment I would have given anything for an excuse to get up and leave.

Boundaries with bosses, friends, & loved ones

Are you dealing with a disrespectful boss, friend, or loved one?…. if so, click play. The next 1 min and 43 sec are for you. 👍👊💥 – Unapologetically yours, John Eli Garay John Eli is a transformational life coach who has spent over 15 years mentoring individuals in life skills, career transitions, and through organizational change.Continue reading “Boundaries with bosses, friends, & loved ones”