Life & light

Be mindful about the thoughts, experiences, and practices that you entertain. Not everything is meant to find a home in your heart Some things are meant to be chased away. Others are meant to be ignored. Then there are those things that give us life.... the things that make us come alive... When you run … Continue reading Life & light

The year I overdosed on Christmas

I sat there on the couch, surrounded by people that I loved and cared about, but at that moment I would have given anything for an excuse to get up and leave.

Boundaries with bosses, friends, & loved ones

Are you dealing with a disrespectful boss, friend, or loved one?.... if so, click play. The next 1 min and 43 sec are for you. 👍👊💥 - Unapologetically yours, John Eli Garay John Eli is a transformational life coach who has spent over 15 years mentoring individuals in life skills, career transitions, and through organizational change. … Continue reading Boundaries with bosses, friends, & loved ones

Be you! (No apologies needed)

Got a minute? Thought I'd leave you with some encouragement to go out and be all who God created you to be...

How to create a powerful circle of influence

I found my strength increasing when I surrounded myself with people who inspired me. The strength didn’t come from people doing things for me, but rather from conversation.

What I learned from 3 separate scenarios of marital separation

As much as I might criticize my friend’s husband, the truth of the matter is that I too struggle with arrogance and pride. I too have a propensity to throw fits of cataclysmic proportions when things do not go my way. No matter how much I would like to deny it, I have a tendency to try to control people and situations through manipulative behaviors. Although, I have surrendered this vice to God, it still beacons for my attention.

Anxiety & what I learned from it

I rushed home, buried my face in my pillow, & began to cry... I felt as if I was losing control. I felt alone. I felt less-than. I felt shame. I wasn’t supposed to feel this way. Why me? I was trapped in a shell of perpetual fear.