There comes the day when the real you will have to show up.
Tag Archives: emotional wellness
Define your failure
What you believe about your circumstance will greatly impact your days to come.
Thinking about quiting?
I remember making that first phone call.
It wasn’t easy.
However, I knew that it was my first step towards my transformation.
Your quest to “better yourself.”
At times our lives may seem like a formless mass….. A simple glance in the mirror reminds us of countless experiences and memories, but yet the feeling that “there ought to be more to life than this” remains.
Your emotions do not own you….
Struggling to navigate through your emotions?
Try this strategy:
5 mind traps to be aware of
Mind traps are patterns of thinking that result from entertaining negative thoughts. Although negative thoughts themselves are not bad, they can become detrimental when a person dwells on them and interprets them as truth.
The Unshakable Man Podcast Ep 16: Mindset, Goals, and Choosing to Happen to Your Life with Virtual Mindset Coach John Eli
Late last year, I had the privilege of sitting with coach Chris Lee Wilson to be interviewed as a guest on The Unshakable Man Podcast.
I thought I’d share the episode with you.
John Eli Garay, MBA/MS, LAC 