growth – John Eli Garay, MBA/MS, LAC

All healthy relationships require…

All healthy relationships make space to engage in a balance of conversation that celebrates good and that confronts the bad.

Hey bro! (the way that you “see” people matters.)

The labels that you place on others will inevitably impact your experience with them.

Beliefs and practices

Your beliefs matter more than you realize.

Finish Strong- Day 49

Shame should never be a by-product of progress. Let your life be a living testimonial of hope to this world.

Growth > Comfort

None of it was easy….
But man… it was absolutely worth it.

Finish Strong- Day 22

Excuses are the adult version of the boogey-man. It’s interesting how many people will fearfully run from something that doesn’t exist.

Finish Strong- Day 19

There comes a time when you have to let go of everything that holds you back from being the person that you were created to be. That time is now.

Many of us become accustomed to the pain that we experience after a traumatic experience.–After time passes it is difficult to part from what you have come to experience as “normal.”–Nevertheless, in order for you to grow, you must learn to “let go.”–You must release your grip on your pain in order to heal.–It isContinue reading “Healing from pain”