As I’ve worked through my trauma, one of the common phrases that I’ve heard people say is, “You need to get over it already.”
However, there is no way to “get over” trauma.
You see…..trauma isn’t an event….
Trauma is something that happens inside of you.
Tag Archives: inner work
The danger of spiritually bypassing your Trauma
Denying one’s self, the opportunity to work through the pain of a traumatic experience, will never produce a positive result.
Hey Bro! (you can’t control who will leave you)
Rejection doesn’t means that you are unloveable….
….. It simply means that the other person ran out of love to give….
Hey Bro! (
It’s time that you make an honest assessment of the types of people that you associate yourself with.
Hey Bro! (giving up might be an option)
Your happiness, peace of mind, and purpose are always worth fighting for.
Hey Bro (you got what it takes)
I am fully convinced that you have everything that you need, to be all that you were created to be, at this moment in time.
Hey Bro! (one brave step forward)
Just like your mess got started with one simple step…. one simple step in the “right” direction is all you need to get started on your comeback.
Hey Bro! (forgive yourself)
Something tells me that you were created for so much more than self-inflicted pain.
Dust off your dream
The only thing that can keep you from fulfilling your purpose is your unwillingness to do the work necessary to move forward.
Hey Bro! (Who were you?)
Pain causes us to forget who we were.
It causes us to forget our purpose.
It causes us to lose our dreams.
John Eli Garay, MBA/MS, LAC 