More than a loud annoying Gong
It saddens me to say that I’ve seen people who participated in that very same event that I participated in, 25 years ago, pass judgment on people who are simply speaking up for their right to breathe.
men’s coach
The danger of spiritually bypassing your Trauma
Denying one’s self, the opportunity to work through the pain of a traumatic experience, will never produce a positive result.
Know who you are
The best thing that you can do for yourself is to commit to truly knowing yourself. It is in the “knowing” that you can make room for change.
Hey Bro! (the healing process is never linear)
Your transformation will most likely not look like your neighbor’s.
There is no “right” way to heal.
It happened….
…. and it hurt…..
Nothing you can say or do can change the past.
Your emotions do not own you….
Struggling to navigate through your emotions?
Try this strategy:
Hey bro! (Sometimes dysfunction feels like home)
As familiar as your mess might be, it is not your home.
Never get your past back
I’m leaving you with this thought to ponder today….
Hey bro! (People will inevitably abandon you)
What ever the case may be, what is important is that you resist the urge to abandon yourself.
