Know who you are

The best thing that you can do for yourself is to commit to truly knowing yourself. It is in the “knowing” that you can make room for change.

Hey Bro! (the healing process is never linear)

Your transformation will most likely not look like your neighbor’s.
There is no “right” way to heal.

It happened….
…. and it hurt…..
Nothing you can say or do can change the past.

Struggling to navigate through your emotions?
Try this strategy:

As familiar as your mess might be, it is not your home. ⁣

I’m leaving you with this thought to ponder today….

What ever the case may be, what is important is that you resist the urge to abandon yourself.

There are certain words that we never want to describe us.
Nevertheless, to prevent that from happening requires us to take action.

Times are tough…. But you are tougher…