2020 has been a year of unplanned and unexpected change.
As a human race, we collectively have had to learn how to adapt and to do it quickly.
Tag Archives: mens coach
Failure & opportunity
Perhaps it’s time for you to change your mess into a message?
Learning to relate
We spend a great portion of our lives trying to get to know others.
Loveable enough, good enough
You are perfectly worthy of love, respect, and acceptance just as you are.
Who are you?
Failure to know yourself will always leave you feeling miserable.
Wounds
From an early age, us men are given a script that sometimes works against us.
Love yourself
Instead of viewing myself as a living being who was perfectly designed in his mother’s womb, I saw myself as marred, disfigured, and un-worthy of love or compassion.
Understanding yourself
you will never understand your choices if you fail to understand yourself.
The average human will have anywhere between 12,000 to 60,000 thoughts per day. Out of these thoughts, 80% of them are negative, and 95% of them are repetitive thoughts.
Your happiness
To have a happy and healthy relationship with others, you have to be willing to take responsibility for your own personal growth while allowing others the space to experience their own growth too.
John Eli Garay, MBA/MS, LAC 