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John Eli Garay, MBA/MS, LAC

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Tag Archives: men’s mental health

Mental Health Week (please share)

This week I had the opportunity to collaborate with some powerful coaches and influencers from the UK and AUS to bring awareness of men’s mental health.

Posted byJohn EliMay 20, 2020Posted invideo, Video SeriesTags:break the stigma, grit, men's mental health, mental health week, mindset coach, personal development, personal growth, polyvagal theory, positive psychology, resilienceLeave a comment on Mental Health Week (please share)

Podcast adventure (Man Cove Wellbeing Extra)

https://www.stitcher.com/podcast/man-cove-wellbeing-the-mens-mental-health-podcast

Posted byJohn EliMay 6, 2020May 5, 2020Posted inPodcastsTags:grit, growth mindset, men's mental health, mindset coaching, personal development, personal growth, polyvagal theory, positive psychology, resilienceLeave a comment on Podcast adventure (Man Cove Wellbeing Extra)

Problems vs Coping

We all have problems.
It’s what we do about them that determines our outcome.

Posted byJohn EliMay 4, 2020May 4, 2020Posted inUncategorizedTags:comeback coach, grit, growth mindset, men's mental health, mens coach, mindset coach, mindset coaching, personal development, personal growth, polyvagal theory, positive psychology, resilience2 Comments on Problems vs Coping

Know who you are

The best thing that you can do for yourself is to commit to truly knowing yourself. It is in the “knowing” that you can make room for change.

Posted byJohn EliApril 30, 2020Posted inUncategorizedTags:character strengths, comeback coach, grit, growth mindset, men's coach, men's mental health, mindset coach, personal development, positive psychology, resilience, self awareness3 Comments on Know who you are

Hey Bro! (the healing process is never linear)

Your transformation will most likely not look like your neighbor’s.
There is no “right” way to heal.

Posted byJohn EliApril 27, 2020Posted inHey Bro!Tags:comeback coach, grit, growth mindset, men's coach, men's mental health, mindset coach, personal development, personal growth, positive psychology, resilience6 Comments on Hey Bro! (the healing process is never linear)

It happened….
…. and it hurt…..
Nothing you can say or do can change the past.

Posted byJohn EliApril 13, 2020Posted inHey Bro!Tags:comeback coach, grit, growth mindset, men's coach, men's mental health, mindset coaching, personal development, personal growth, polyvagal, positive psychology, resilience2 Comments on

Your emotions do not own you….

Struggling to navigate through your emotions?
Try this strategy:

Posted byJohn EliApril 10, 2020April 10, 2020Posted inUncategorizedTags:comeback coach, emotional wellness, Emotions, grit, men's coach, men's mental health, mindset coach, personal development, personal growth, positive psychology, resilience6 Comments on Your emotions do not own you….

Hey bro! (Sometimes dysfunction feels like home)

As familiar as your mess might be, it is not your home. ⁣

Posted byJohn EliApril 9, 2020April 9, 2020Posted inHey Bro!Tags:blog2, comeback coach, Emotions, grit, men's coach, men's mental health, mindset coaching, personal development, personal growth, polyvagal, positive psychology, resilience2 Comments on Hey bro! (Sometimes dysfunction feels like home)

Never get your past back

I’m leaving you with this thought to ponder today….

Posted byJohn EliApril 8, 2020Posted inUncategorizedTags:comeback coach, grit, growth mindset, men's coach, men's mental health, mindset coach, personal development, personal growth, positive psychology, resilience2 Comments on Never get your past back

Hey bro! (People will inevitably abandon you)

What ever the case may be, what is important is that you resist the urge to abandon yourself.

Posted byJohn EliApril 2, 2020Posted inHey Bro!Tags:comeback coach, grit, growth mindset, men's coach, men's mental health, mindset coach, personal development, personal growth, positive psychology, resilienceLeave a comment on Hey bro! (People will inevitably abandon you)

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