This week I had the opportunity to collaborate with some powerful coaches and influencers from the UK and AUS to bring awareness of men’s mental health.
Tag Archives: men’s mental health
Podcast adventure (Man Cove Wellbeing Extra)
Problems vs Coping
We all have problems.
It’s what we do about them that determines our outcome.
Know who you are
The best thing that you can do for yourself is to commit to truly knowing yourself. It is in the “knowing” that you can make room for change.
Hey Bro! (the healing process is never linear)
Your transformation will most likely not look like your neighbor’s.
There is no “right” way to heal.
It happened….
…. and it hurt…..
Nothing you can say or do can change the past.
Your emotions do not own you….
Struggling to navigate through your emotions?
Try this strategy:
Hey bro! (Sometimes dysfunction feels like home)
As familiar as your mess might be, it is not your home.
Never get your past back
I’m leaving you with this thought to ponder today….
Hey bro! (People will inevitably abandon you)
What ever the case may be, what is important is that you resist the urge to abandon yourself.
John Eli Garay, MBA/MS, LAC 