To have a happy and healthy relationship with others, you have to be willing to take responsibility for your own personal growth while allowing others the space to experience their own growth too.
Tag Archives: men's mental health
The danger of spiritually bypassing your Trauma
Denying one’s self, the opportunity to work through the pain of a traumatic experience, will never produce a positive result.
Potential vs Circumstance
Uncomfortable circumstances tend to discourage us from moving forward.
Self-awareness and self-regulation
Think of all that you have missed out on because you never took the time to know yourself.
Hey bro! (Who you are not)
Who would you be if you ignored every voice that is trying to tell you to be someone different?
The way you do everything
We all want the good life… but the good life takes work.
Thinking about quiting?
I remember making that first phone call.
It wasn’t easy.
However, I knew that it was my first step towards my transformation.
Detours & Growth
If you don’t like the picture that lays before you, you can always reframe it.
You can view it as a mess or as an opportunity.
Hey bro! (Your dream, your responsibility.)
So many people miss out on the opportunity to bring their dreams to fruition simply because they are waiting on the approval of others to start pursuing them.
Vision permission
In order to climb out of my mess, I had to give myself permission to envision a life outside of my circumstance.
John Eli Garay, MBA/MS, LAC 