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John Eli Garay, MBA/MS, LAC

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Tag Archives: men's mental health

Your happiness

To have a happy and healthy relationship with others, you have to be willing to take responsibility for your own personal growth while allowing others the space to experience their own growth too. ⁣

Posted byJohn EliJuly 1, 2020Posted inHey Bro!Tags:choice theory, grit, growth mindset, men's mental health, mens coach, mindset coach, personal development, personal growth, polyvagal theory, positive psychology, resilienceLeave a comment on Your happiness

The danger of spiritually bypassing your Trauma

Denying one’s self, the opportunity to work through the pain of a traumatic experience, will never produce a positive result. ⁣⁣

Posted byJohn EliJune 29, 2020June 23, 2021Posted inBlogTags:grit, growth mindset, inner work, men's mental health, mens coach, mindset coach, positive psychology, resilience, trauma1 Comment on The danger of spiritually bypassing your Trauma

Potential vs Circumstance

Uncomfortable circumstances tend to discourage us from moving forward.

Posted byJohn EliJune 25, 2020Posted inUncategorizedTags:choice, grit, growth mindset, habits, men's mental health, mens coach, mindset coach, personal development, personal growth, positive psychology, resilience1 Comment on Potential vs Circumstance

Self-awareness and self-regulation

Think of all that you have missed out on because you never took the time to know yourself. ⁣⁣

Posted byJohn EliJune 3, 2020June 3, 2020Posted inUncategorizedTags:choice, grit, men's mental health, mens coach, mindset coach, personal development, personal growth, positive psychology, resilienceLeave a comment on Self-awareness and self-regulation

Hey bro! (Who you are not)

Who would you be if you ignored every voice that is trying to tell you to be someone different?⁣

Posted byJohn EliJune 1, 2020Posted inHey Bro!Tags:grit, growth mindset, men's mental health, mens coach, mindset coach, personal development, personal growth, positive psychology, resilience3 Comments on Hey bro! (Who you are not)

The way you do everything

We all want the good life… but the good life takes work.

Posted byJohn EliMay 27, 2020Posted inUncategorizedTags:grit, growth mindset, men's mental health, mens coach, mindset, mindset coach, personal development, personal growth, resilience6 Comments on The way you do everything

Thinking about quiting?

I remember making that first phone call. ⁣
It wasn’t easy. ⁣
However, I knew that it was my first step towards my transformation. ⁣

Posted byJohn EliMay 25, 2020Posted inHey Bro!Tags:choices, comeback coach, emotional wellness, grit, growth mindset, men's mental health, mindset coach, personal development, personal growth, positive psychology, resilienceLeave a comment on Thinking about quiting?

Detours & Growth

If you don’t like the picture that lays before you, you can always reframe it.
You can view it as a mess or as an opportunity.

Posted byJohn EliMay 19, 2020Posted inHey Bro!Tags:grit, growth mindset, men's mental health, mens coach, mindset coach, personal development, personal growth, positive psychology, resilienceLeave a comment on Detours & Growth

Hey bro! (Your dream, your responsibility.)

So many people miss out on the opportunity to bring their dreams to fruition simply because they are waiting on the approval of others to start pursuing them. ⁣

Posted byJohn EliMay 13, 2020Posted inHey Bro!Tags:choice theory, grit, growth mindset, men's mental health, mens coach, mindset coach, personal development, personal growth, polyvagal theory, positive psychology, resilience1 Comment on Hey bro! (Your dream, your responsibility.)

Vision permission

In order to climb out of my mess, I had to give myself permission to envision a life outside of my circumstance.

Posted byJohn EliMay 11, 2020Posted inUncategorizedTags:choice theory, comeback coach, grit, growth mindset, men's mental health, mens coach, mindset coach, personal development, personal growth, polyvagal theory, positive psychology4 Comments on Vision permission

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