Tag Archives: panic

3 lessons I learned from one of the biggest lies I’ve ever told

From the moment that I lied…, I felt shame and regret. I have yet to attempt to tell a lie that didn’t leave me feeling the same way. As I’ve journeyed through life, I’ve come to the conclusion that that I don’t want to live under a cloud of shame.

4 things I learned from my last panic attack

Anxiety is a hideous beast that I’ve previously overcome. Prior this episode, I hadn’t had a full-blown anxiety attack for years. Somehow, this one snuck into my peaceful existence and created quite a disruption.