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John Eli Garay, MBA/MS, LAC

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Tag Archives: personal development

Love yourself

Instead of viewing myself as a living being who was perfectly designed in his mother’s womb, I saw myself as marred, disfigured, and un-worthy of love or compassion.

Posted byJohn EliJuly 20, 2020Posted inUncategorizedTags:grit, growth mindset, mens coach, mindset coach, personal development, personal growth, positive psychoogy, resilience1 Comment on Love yourself

Understanding yourself

you will never understand your choices if you fail to understand yourself.

Posted byJohn EliJuly 14, 2020July 14, 2020Posted inUncategorizedTags:choice theory, grit, growth mindset, mens coach, mindset coach, personal development, personal growth, polyvagal theory, resilience, self-awareness2 Comments on Understanding yourself

More than a loud annoying Gong

It saddens me to say that I’ve seen people who participated in that very same event that I participated in, 25 years ago, pass judgment on people who are simply speaking up for their right to breathe.

Posted byJohn EliJuly 9, 2020Posted inUncategorizedTags:crisis, evangelism, faith, gospel, Jesus, Love, men's coach, mindset coach, personal development, personal growth, Spirituality2 Comments on More than a loud annoying Gong

The average human will have anywhere between 12,000 to 60,000 thoughts per day. Out of these thoughts, 80% of them are negative, and 95% of them are repetitive thoughts.

Posted byJohn EliJuly 6, 2020Posted inHey Bro!Tags:grit, growth mindset, mens coach, mindset coach, personal development, personal growth, polyvagal theory, positive psychoogy, resilienceLeave a comment on

Your happiness

To have a happy and healthy relationship with others, you have to be willing to take responsibility for your own personal growth while allowing others the space to experience their own growth too. ⁣

Posted byJohn EliJuly 1, 2020Posted inHey Bro!Tags:choice theory, grit, growth mindset, men's mental health, mens coach, mindset coach, personal development, personal growth, polyvagal theory, positive psychology, resilienceLeave a comment on Your happiness

Potential vs Circumstance

Uncomfortable circumstances tend to discourage us from moving forward.

Posted byJohn EliJune 25, 2020Posted inUncategorizedTags:choice, grit, growth mindset, habits, men's mental health, mens coach, mindset coach, personal development, personal growth, positive psychology, resilience1 Comment on Potential vs Circumstance

Hey bro! (Is it even necessary)

𝐘𝐨𝐮 𝐞𝐯𝐞𝐧𝐭𝐮𝐚𝐥𝐥𝐲 𝐛𝐞𝐜𝐨𝐦𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐝𝐚𝐢𝐥𝐲. ⁣

Posted byJohn EliJune 23, 2020Posted inHey Bro!Tags:grit, growth mindset, habits, mindset coach, personal development, personal growth, positive psychology, post traumatic growth, resilience2 Comments on Hey bro! (Is it even necessary)

Stop playing small

There comes the day when the real you will have to show up. ⁣

Posted byJohn EliJune 18, 2020Posted inHey Bro!Tags:choice, emotional intelligence, emotional wellness, grit, growth mindset, mens coach, mindset coach, personal development, personal growth, positive psychology, resilience1 Comment on Stop playing small

Define your failure

What you believe about your circumstance will greatly impact your days to come. ⁣

Posted byJohn EliJune 15, 2020Posted inUncategorizedTags:emotional wellness, failure, grit, growth mindset, mens coach, mindset coach, personal development, personal growth, positive psychology, resilience3 Comments on Define your failure

The freedom of rejection

Rejection will either be your prison or your launching pad. ⁣

Posted byJohn EliJune 10, 2020Posted inUncategorizedTags:grit, growth mindset, mens coach, mens work, mindset coach, personal development, personal growth, positive psychology, resilience2 Comments on The freedom of rejection

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