90 days ago I found myself at work, staring at the screen, hearing the phone ring, but unable to click on the dialer to answer it.
What once had been a joy to me (supporting students), had unexpectedly transformed itself into a trigger- setting off a panic attack that sent me on a tailspin toward an emotional and cognitive shutdown.
Tag Archives: polyvagal theory
What I learned from walking away from one-sided relationships
I’m a firm believer that I will not always find myself surrounded by the people that I expected to have around me….. Nevertheless, I will always find myself surrounded by the people who were divinely appointed to wall the journey of life with me at any given moment in time
A New Direction
2020 has been a year of unplanned and unexpected change.
As a human race, we collectively have had to learn how to adapt and to do it quickly.
Understanding yourself
you will never understand your choices if you fail to understand yourself.
The average human will have anywhere between 12,000 to 60,000 thoughts per day. Out of these thoughts, 80% of them are negative, and 95% of them are repetitive thoughts.
Your happiness
To have a happy and healthy relationship with others, you have to be willing to take responsibility for your own personal growth while allowing others the space to experience their own growth too.
Mental Health Week (please share)
This week I had the opportunity to collaborate with some powerful coaches and influencers from the UK and AUS to bring awareness of men’s mental health.
Hey bro! (Your dream, your responsibility.)
So many people miss out on the opportunity to bring their dreams to fruition simply because they are waiting on the approval of others to start pursuing them.
Vision permission
In order to climb out of my mess, I had to give myself permission to envision a life outside of my circumstance.
John Eli Garay, MBA/MS, LAC 