Psychology – John Eli Garay, MBA/MS, LAC

8 practical ways to improve your child’s emotional health

𝐄𝐱𝐩𝐞𝐜𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝 𝐭𝐨 𝐛𝐞 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭, 𝐢𝐬 𝐮𝐧𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜.⁣
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5 mind traps to be aware of

Mind traps are patterns of thinking that result from entertaining negative thoughts. Although negative thoughts themselves are not bad, they can become detrimental when a person dwells on them and interprets them as truth.

Hey Bro! (you are worth it)

it is important to recognize that when we cheat ourselves out of the time and attention that we need, we fall short of becoming the person who we were created to be.

Life update (Graduation)

I remember feeling defeated when I opened my financial aid award letter. There simply wasn’t enough money available to cover my tuition for school that year.

Finish Strong- Day 1

Welcome to the “Finish Strong” challenge.
I applaud your decision to reclaim the final 90 days of 2019.
Today starts the begining of your journey.

The struggle is real….

For the past month and a half, I’ve been facing one of the biggest challenges of my life. Although I knew it was coming, I had absolutely no idea that it would turn my life upside in the manner that it has.