8 practical ways to improve your child’s emotional health

𝐄𝐱𝐩𝐞𝐜𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝 𝐭𝐨 𝐛𝐞 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥𝐥𝐲 𝐡𝐞𝐚𝐥𝐭𝐡𝐲, 𝐰𝐡𝐞𝐧 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐧𝐨𝐭, 𝐢𝐬 𝐮𝐧𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜.⁣
⁣

5 mind traps to be aware of

Mind traps are patterns of thinking that result from entertaining negative thoughts. Although negative thoughts themselves are not bad, they can become detrimental when a person dwells on them and interprets them as truth.

The struggle is real….

For the past month and a half, I’ve been facing one of the biggest challenges of my life. Although I knew it was coming, I had absolutely no idea that it would turn my life upside in the manner that it has.