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John Eli Garay, MBA/MS, LAC

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Tag Archives: resilience

Entering 2022 fully as a human

….I am here. I am 100% in.
I may not know what tomorrow holds.
But I know that the one who created me created me for such a time as this.

Posted byJohn EliJanuary 1, 2022Posted inBlogTags:comeback coach, emotional intelligence, gratitude, grit, growth mindset, human, life coach, life coaching, mindset coach, personal development, personal growth, positive psychology, resilience2 Comments on Entering 2022 fully as a human

Failure & opportunity

Perhaps it’s time for you to change your mess into a message? ⁣

Posted byJohn EliAugust 24, 2020Posted inUncategorizedTags:growth mindset, mens coach, mindset coach, personal development, personal growth, positive psychology, resilienceLeave a comment on Failure & opportunity

Learning to relate

We spend a great portion of our lives trying to get to know others. ⁣⁣⁣

Posted byJohn EliAugust 19, 2020Posted inUncategorizedTags:grit, mens coach, mindset coach, personal development, personal growth, positive psychology, resilience, self discovery, self-acceptance, self-awareness1 Comment on Learning to relate

Loveable enough, good enough

You are perfectly worthy of love, respect, and acceptance just as you are. ⁣⁣⁣

Posted byJohn EliAugust 11, 2020Posted inUncategorizedTags:grit, mens coach, mindset coach, personal development, personal growth, positive psychology, resilience2 Comments on Loveable enough, good enough

Who are you?

Failure to know yourself will always leave you feeling miserable.⁣⁣

Posted byJohn EliJuly 28, 2020Posted inHey Bro!Tags:grit, growth mindset, mens coach, mindset coach, personal development, personal growth, positive psychology, resilience2 Comments on Who are you?

Wounds

From an early age, us men are given a script that sometimes works against us. ⁣⁣

Posted byJohn EliJuly 22, 2020Posted inUncategorizedTags:grit, growth mindset, mens coach, mindset coach, personal development, personal growth, positive psychology, resilience2 Comments on Wounds

Love yourself

Instead of viewing myself as a living being who was perfectly designed in his mother’s womb, I saw myself as marred, disfigured, and un-worthy of love or compassion.

Posted byJohn EliJuly 20, 2020Posted inUncategorizedTags:grit, growth mindset, mens coach, mindset coach, personal development, personal growth, positive psychoogy, resilience1 Comment on Love yourself

Understanding yourself

you will never understand your choices if you fail to understand yourself.

Posted byJohn EliJuly 14, 2020July 14, 2020Posted inUncategorizedTags:choice theory, grit, growth mindset, mens coach, mindset coach, personal development, personal growth, polyvagal theory, resilience, self-awareness2 Comments on Understanding yourself

The average human will have anywhere between 12,000 to 60,000 thoughts per day. Out of these thoughts, 80% of them are negative, and 95% of them are repetitive thoughts.

Posted byJohn EliJuly 6, 2020Posted inHey Bro!Tags:grit, growth mindset, mens coach, mindset coach, personal development, personal growth, polyvagal theory, positive psychoogy, resilienceLeave a comment on

Your happiness

To have a happy and healthy relationship with others, you have to be willing to take responsibility for your own personal growth while allowing others the space to experience their own growth too. ⁣

Posted byJohn EliJuly 1, 2020Posted inHey Bro!Tags:choice theory, grit, growth mindset, men's mental health, mens coach, mindset coach, personal development, personal growth, polyvagal theory, positive psychology, resilienceLeave a comment on Your happiness

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