Moving forward

Do you agree or disagree?


Our autonomic nervous system is like a biological ladder that informs our body of safety of danger.

Depending on the circumstance, we will either feel safe and connected or we will go into survival mode.

While many people automatically go into flight or fight mode, many people simply freeze.

This is your body’s way of slowing down, saving energy, and preparing for impending death.

Sadly, this is a place that many of us live our lives from.

Something happened in the past, and we are unable able to see life outside of our circumstance…. So we remain stuck.

The good news is that you don’t have to stay stuck.

You got this bro!!!

Go out and be all that God created you to be! 🙏🙌🔥

May is Mental Health Awareness Month. In an effort to #breakthestigma I’ve included a link for you to receive a free mental health screen on the MHA alliance using the link below:

Feel free to use it and/or share it with your loved ones.


Published by John Eli

I am a self-awareness coach (coach for humans), life strategist, blogger and speaker. I’ve spent over 21 years mentoring individuals in life skills, career transitions, relationships, and life recovery. My resume includes pastoral care, behavioral health, and higher education. From an early age, I realized that God created me to bring hope, healing and encouragement to others. I am currently living out my purpose by creating a space where people can rediscover and become all that they were created to be. I currently live in the beautiful state of Arizona with my wife, two dogs, and an antique piano whom I call, “Betty.”

3 thoughts on “Moving forward

      1. Walking almost every day, praying and focusing on the positive. Taking part in a few giving opportunities. And of course taking photos of anything possible!


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