Do you agree or disagree?
▪️▪️▪️▪️▪️▪️▪️▪️▪️
Our autonomic nervous system is like a biological ladder that informs our body of safety of danger.
Depending on the circumstance, we will either feel safe and connected or we will go into survival mode.
While many people automatically go into flight or fight mode, many people simply freeze.
This is your body’s way of slowing down, saving energy, and preparing for impending death.
Sadly, this is a place that many of us live our lives from.
Something happened in the past, and we are unable able to see life outside of our circumstance…. So we remain stuck.
The good news is that you don’t have to stay stuck.
You got this bro!!!
Go out and be all that God created you to be! 🙏🙌🔥
May is Mental Health Awareness Month. In an effort to #breakthestigma I’ve included a link for you to receive a free mental health screen on the MHA alliance using the link below:
https://linktr.ee/the.john.eli
Feel free to use it and/or share it with your loved ones.
▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
John Eli Garay, MBA/MS, LAC 
I sure hope we are all able to wake up our minds and body this May! All that is going on can really mess with our mentality 🙁
LikeLiked by 1 person
Absolutely. What have you been doing to cope with our situation?
LikeLiked by 1 person
Walking almost every day, praying and focusing on the positive. Taking part in a few giving opportunities. And of course taking photos of anything possible!
LikeLike