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John Eli Garay, MBA/MS, LAC

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Tag Archives: mindset coaching

Podcast adventure (Man Cove Wellbeing Extra)

https://www.stitcher.com/podcast/man-cove-wellbeing-the-mens-mental-health-podcast

Posted byJohn EliMay 6, 2020May 5, 2020Posted inPodcastsTags:grit, growth mindset, men's mental health, mindset coaching, personal development, personal growth, polyvagal theory, positive psychology, resilienceLeave a comment on Podcast adventure (Man Cove Wellbeing Extra)

Problems vs Coping

We all have problems.
It’s what we do about them that determines our outcome.

Posted byJohn EliMay 4, 2020May 4, 2020Posted inUncategorizedTags:comeback coach, grit, growth mindset, men's mental health, mens coach, mindset coach, mindset coaching, personal development, personal growth, polyvagal theory, positive psychology, resilience2 Comments on Problems vs Coping

Hey bro! (Boundaries or resentments)

Giving yourself permission to say “No!” or “Enough Already!” is one of the most loving gifts that you can give yourself.

Posted byJohn EliApril 29, 2020Posted inHey Bro!Tags:boundaries, comeback coach, grit, growth mindset, mens coach, mindset coaching, personal development, personal growth, positive psychology, resilience2 Comments on Hey bro! (Boundaries or resentments)

It happened….
…. and it hurt…..
Nothing you can say or do can change the past.

Posted byJohn EliApril 13, 2020Posted inHey Bro!Tags:comeback coach, grit, growth mindset, men's coach, men's mental health, mindset coaching, personal development, personal growth, polyvagal, positive psychology, resilience2 Comments on

Hey bro! (Sometimes dysfunction feels like home)

As familiar as your mess might be, it is not your home. ⁣

Posted byJohn EliApril 9, 2020April 9, 2020Posted inHey Bro!Tags:blog2, comeback coach, Emotions, grit, men's coach, men's mental health, mindset coaching, personal development, personal growth, polyvagal, positive psychology, resilience2 Comments on Hey bro! (Sometimes dysfunction feels like home)

Hey bro!!!(You are tougher)

Times are tough…. But you are tougher…

Posted byJohn EliMarch 31, 2020Posted inHey Bro!Tags:comeback coach, emotional health, grit, growth mindset, men's coach, men's mental health, mindset coaching, personal development, personal growth, positive psychology, resilience2 Comments on Hey bro!!!(You are tougher)

Hey bro! (the way that you “see” people matters.)

The labels that you place on others will inevitably impact your experience with them.

Posted byJohn EliFebruary 13, 2020March 21, 2020Posted inHey Bro!Tags:comeback coach, grit, growth, growth mindset, mens coach, mindset coaching, personal development, personal growth, positive psychology, resilience13 Comments on Hey bro! (the way that you “see” people matters.)

Hey Bro! (

It’s time that you make an honest assessment of the types of people that you associate yourself with.

Posted byJohn EliJanuary 28, 2020Posted inHey Bro!Tags:comeback coach, grit, growth mindset, inner work, men's coach, mindset coaching, personal development, personal growth, positive psychology, resilienceLeave a comment on Hey Bro! (

Self-approval > Approval of others

It is your obligation and duty to create a life that is in alignment with who you were created to be. ⁣
⁣

Posted byJohn EliNovember 30, 2019June 23, 2021Posted inBlog, videoTags:boundaries, comeback coach, grit, growth mindset, mindset coaching, personal development, personal growth, positive psychology, resilience, self-acceptance, self-approval5 Comments on Self-approval > Approval of others

Finish Strong- Day 27

If we are not careful we will use assumptions and misunderstandings to create a narrative to interpret the meaning of life.

Posted byJohn EliOctober 29, 2019October 29, 2019Posted infinish strongTags:comeback coach, finish strong, goals, growth mindset, mindset coaching, personal development, personal growth, positive psychology6 Comments on Finish Strong- Day 27

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